Hi, I am Sophie.....
Menopause training provider
Empowering a more positive menopause experience through interactive, educational workshops and training.
Menopausal women are the fastest growing demographic in the workplace. Three out of five (59%) working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work "
HOW CAN WE HELP YOU?
Employers
Through a variety of menopause training and support, we can help you:
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Reduce the risk of costly tribunals
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Lower the cost of covering staff sickness
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Retain valued employees
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Increase employee engagement and loyalty
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Individuals
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We can help you gain access to the answers and information you are looking for. Enabling you to get the right support and make the best choices for you.
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Online understanding menopause course
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Local support groups
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10 week community menopause courses
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1:1 consultation to help prepare for a GP appointement

Hi, I am Sophie Cartledge, founder of HOTB and certified menopause trainer and coach.
With lived experience of peri-menopause, I understand how the symptoms can impact people both professionally and personally.

WHAT PEOPLE SAY
UPCOMING EVENTS
- Thu, 16 NovVia Zoom16 Nov, 09:30 – 13:00Via ZoomLearn how to manage menopause at work, reducing the cost & risk whilst supporting valued employees.