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Hi, I am Sophie.....

Menopause trainer & coach 

Delivering evidence based workshops and ongoing support.  Promoting a more positive midlife experience within the workplace and helping people to navigate this challenging time.


Menopausal women are the fastest growing demographic in the workplace. Three out of five (59%) working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work "


Hi, I am Sophie, certified menopause coach and trainer...

How can I help YOU? 


Through menopause workshops, training and support I can help you:


  • increase employee engagement and loyalty

  • lower the cost of sickness

  • retain valued employees

  • reduce risk of tribunals  

What makes us different? 

Whilst training and raising awareness is really important and key to supporting employees, what happens after? 

We run ongoing monthly support groups that are tailored to cover topics relevant to those within the group.  We cover lifestyle changes like: stress management, mental health, supporting sleep, nutrition and exercise.  This means that there is always somewhere to go, a point of contact and follow up support for anyone in your organisation that needs it. 

To find out more please get in touch.

My mission.....

To inform, educate and prepare people for

menopause well in advance.  So that they have the right knowledge and tools to best support themselves and how to get the right help when needed.