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Hi, I am Sophie.....

Menopause training provider 

Delivering evidence based workshops and ongoing support.  Promoting a more positive midlife experience within the workplace and helping people to navigate this challenging time.

Menopausal women are the fastest growing demographic in the workplace. Three out of five (59%) working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work "

How can we help YOU? 


Hi, I am Sophie Cartledge, certified menopause coach...



Through menopause workshops, training and support we can help you:


  • increase employee engagement and loyalty

  • lower the cost of sickness

  • retain valued employees

  • reduce risk of tribunals  

What makes us different? 

Whilst training and raising awareness is really important and key to supporting employees, what happens after? 

We run ongoing monthly support groups that are tailored to cover topics relevant to those within the group.  We cover lifestyle changes like: stress management, mental health, supporting sleep, nutrition and exercise.  This means that there is always somewhere to go, a point of contact and follow up support for anyone in your organisation that needs it. 

To find out more please get in touch.

Our mission.....

To break down the menopause taboo and create space for open conversation.


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