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About Us
“Menopausal women are the fastest growing demographic in the workplace. Three out of five (59%) working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work “
I’m Sophie Cartledge, founder of HOTB and certified menopause trainer and coach. With lived experience of peri-menopause, I understand how such symptoms can impact people both professionally and personally.
Our Values: EducateEmpowerCommunityHonestyCuriosityInclusion
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Our Latest Blogs
A message from your hormones…
One of the biggest lessons that the perimenopause hormonal shifts have taught me is that less is most definitely more. If I am honest, I have spent my whole life up until perimenopause, competing with [...]