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Hi, I am Sophie.....


Menopause training provider 
 

Empowering a more positive menopause experience through interactive, educational workshops and training.  

Menopausal women are the fastest growing demographic in the workplace. Three out of five (59%) working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work "

HOW CAN WE HELP YOU?

Employers 

 

Through a variety of menopause training and support, we can help you: 

  • Reduce the risk of costly tribunals

  • Lower the cost of covering staff sickness

  • Retain valued employees 

  • Increase employee engagement and loyalty

Individuals

We can help you gain access to the answers and information you are looking for. Enabling you to get the right support and make the best choices for you

  • Online understanding menopause course

  • Local support groups 

  • 10 week community menopause courses 

  • 1:1 consultation to help prepare for a GP appointement

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Hi, I am Sophie Cartledge, founder of HOTB and certified menopause trainer and coach.

With lived experience of peri-menopause, I understand how the symptoms can impact people both professionally and personally. 

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WHAT PEOPLE SAY

AMAZON UK

"Sophie supported the Amazon Women in Operations group with menopause workshops.  Sophie was professional and easy to work with from the get go, adapting to our needs and ensuring the content was delivered in the most effective way possible. The events sparked great conversation and developed a keen understanding of the signs and symptoms of menopause and peri menopause and also how work place adjustments and accommodations can be made. "

UPCOMING EVENTS 

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