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"a supportive online community for those wanting to stay cool in the heat of midlife"

Welcome to club meno, A place to share experiences, an online support community that will help you to navigate this challenging time....A safe space where peri-menopause and menopause is clearly explained, where you can gain a real understanding of what's going on with your body and how to support yourself through it.  A place to talk openly, ask questions and be heard.

Join our online community

  • Club meno

    Every month
    Stay cool in the heat of midlife - join our online community


club meno is for anyone that would like a helping hand through peri-menopause & menopause.

When I realised I was in peri-menopause, I spent so much time searching for answers, was I in peri-menopause? If so how could I get help? Why did I keep being offered anti-depressants? Should I take HRT? Could I make lifestyle changes that would help me? Why did I feel so angry / sad / tearful?  I had so many questions and seemed like such a hard work to find the answers.



And so club meno was born. So you don't have to search for help and all the answers ON YOUR OWN.

Included in club meno:

  • 1 hour online group session per month (these will be recorded and available to watch back)

  • Online assessment form before every session where you can highlight what you would like support with

  • Follow up info from every call with next steps, podcasts to listen to, relevant articles etc

  • Guest speakers & guest wellbeing professionals on topics of interest

  • Group coaching 

  • Access to private facebook group

  • Group cold water swimming meet ups (if based locally) 

There is no contract no being tied in, you can stay for as long as you like and leave when you choose.  

what people say.....

" I have been so buoyed up since joining the group - I love our time spent together with the different stories, funny, sad, makes me feel like I'm not going gaga"

"I wanted to thank you for your help, it prepared me sooo well for my appointment, luckily I didn't have a fight and got exactly what I asked for thanks to your pointers, I wouldn't have had a clue otherwise"

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