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"a supportive online community for those wanting to stay cool in the heat of midlife"
Welcome to club meno, A place to share experiences, an online support community that will help you to navigate this challenging time....A safe space where peri-menopause and menopause is clearly explained, where you can gain a real understanding of what's going on with your body and how to support yourself through it. A place to talk openly, ask questions and be heard.
Join our online community
Club meno
24.50£Every monthStay cool in the heat of midlife - join our online communityÂ
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club meno is for anyone that would like a helping hand through peri-menopause & menopause.
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When I realised I was in peri-menopause, I spent so much time searching for answers, was I in peri-menopause? If so how could I get help? Why did I keep being offered anti-depressants? Should I take HRT? Could I make lifestyle changes that would help me? Why did I feel so angry / sad / tearful? I had so many questions and seemed like such a hard work to find the answers.
And so club meno was born. So you don't have to search for help and all the answers ON YOUR OWN.
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Included in club meno:
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1 hour online group session per month (these will be recorded and available to watch back)
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Online assessment form before every session where you can highlight what you would like support with
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Follow up info from every call with next steps, podcasts to listen to, relevant articles etc
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Guest speakers & guest wellbeing professionals on topics of interest
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Group coaching
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Access to private facebook group
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Group cold water swimming meet ups (if based locally)
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There is no contract no being tied in, you can stay for as long as you like and leave when you choose.
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