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Hi, I am Sophie.  I am a qualified Peri to Post menopause coach and founder of Hormones on the blink. I first realised I was peri-menopausal when I was 40. I was ill prepared and wrongly thought that menopause symptoms were something you didn't need to worry about until you were in your 50's .

The symptoms I experienced greatly impacted my personal relationships, my family and my work.  I really struggled to get the right help and instead was offered anti-depressants or contraceptive pills as a solution. It took a lot of reading, researching and talking to other women to finally find the answers I needed. 


I discovered along the way that there are hundreds of thousands of women out there also fighting the same battle and without the right support. 

HOTB was created to share evidence based information so that others can be better prepared for a more positive midlife experience benefiting both their work and personal life.  


We do this through social media, support groups, menopause courses and workplace training. 


Delighted to have been recognised and  received the award for Business -

Emerging category at the Pamodzi Inspirational Women of Portsmouth awards 2023. 

For useful insights and tips on managing peri-menopause & menopause follow us here on instagram....
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